WORKSHOPS, CLASSES & EVENTS
Meet ups
Headscarf workshop
Letter Writing Workshop
Breath Work
Yoga
Meditation
Out of Body Experience
Juicing and nut milk workshop
Sound Bath
Light Watkins Meditation & Mindfulness talk
Spoken word fundraiser for BCA
Excercise and Cancer talk
Mindful Film Screening & Q&A
Sound Massage
Light Watkins Meditation & Mindfulness
Black to the Future
David Hamilton PhD ‘How the mind can help heal the body’ talk
Mindful Teacher Shaka Jamal
Alexander Technique
Black History Month & Breast Cancer Awareness month
Wild Herbs & Plants and their benefits for the immune system
Art Therapy
Acupuncture
Mental Health Awareness spoken word / poetry event
Plant based milk workshop
Nutrition workshop & sample demo
Tea Ceremony
